Individual exercise program (individual or in pair)
Advantage of individual trainings is in orientation on motivation, control, progress monitoring and absolute security while exercising. Also, times of exercise are in accordance with clients free time.
Corrective gymnastics for children
- Program for children with spine distortion (scoliosis and kyphosis)
- Program of exercises for flat feet
Exercises are scheduled two times a week, lasting an hour each and are adjusted to students obligations.
Corrective gymnastics for adults
Exercises are scheduled two times a week in evening hours, lasting an hour each.
Group exercises for elderly people
- Exercises for osteoporosis prevention – morning gymnastics
Exercises are scheduled two times a week in morning hours, lasting an hour each.
Group exercises for pregnant women
Emphasis is on muscle strenghtening of pelvic, back muscles, abdominal muscles and general relaxation. Exercises are dosed, adjusted to trimester and previous physical activity.
Exercises are scheduled two times a week, lasting an hour. Confirmation from a gynecologist is needed for attendance.
Group exercises Mom & Baby
Exercises are scheduled two times a week, lasting an hour. Confirmation of physical fitness from a doctor is needed for attendance.
Babies can be included in program of exercises from the age of three months until one year.